Weigh In record (no journal entry) for 29 October 2013
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113.8 lb
Lost so far: 5.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1291 kcal
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Fat: 48.61g | Prot: 113.31g | Carb: 155.85g.
Breakfast: Vitafusion Fiber Gummies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Laughing Cow Mini Babybel Light Original. Lunch: Strawberries, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Eggplant, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Philadelphia Fat Free Cream Cheese. Snacks/Other: Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Laughing Cow Mini Babybel Light Original, Navitas Naturals Organic Raw Cacao Nibs, Whole Foods Market Goji Berries. more...
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1574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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