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Not as many BMs as hoping. Ankle is in a lot of pain so depressed cause can barely walk let alone jog or hike now.
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2729 kcal
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Fat: 137.12g | Prot: 111.71g | Carb: 283.26g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. Lunch: Chicken Breast, Soft Chocolate Chip Granola Bars, Gouda Cheese, Apples, Pecan Nuts, Dried Cranberries (Sweetened), Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Maranatha Natural Almond Butter Roasted, Bell Peppers, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg, Olafsons Sundried Tomato Tortillas, Kraft Sundried Tomato and Oregano Salad Dressing. Snacks/Other: Dried Apricot, Silk Pure Almond Milk - Original, Honey, Maranatha Natural Almond Butter Roasted, Bananas, Olafsons Sundried Tomato Tortillas. more...
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1883 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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somekinda's weight history
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