Weigh In record (no journal entry) for 30 January 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1836 kcal
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Fat: 77.61g | Prot: 59.57g | Carb: 31.64g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Cucumber (low carb), Dom Specialty Smoked Norwegian Salmon, Saputo Friulano Cheese, Frito-Lay Pork rinds (1 carb). Dinner: Turnip Cooked (1Cup=4.9NetCarbs), Pork Backribs . Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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