Weigh In record (no journal entry) for 29 October 2013
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203.2 lb
Lost so far: 15.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2164 kcal
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Fat: 62.71g | Prot: 161.92g | Carb: 242.12g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Del Monte Peas & Carrots, Chocolate Chip Cookies (Soft Type), Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Great Value Shredded Mozzarella Cheese, Egg White, Doritos Nacho Cheese Tortilla Chips, Syntha-6 isolate, Skim Milk, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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