Cclem's Journal, 29 October 2013

217.0 lb Lost so far: 5.3 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 38.50g | Prot: 57.75g | Carb: 365.75g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2460 kcal

Activities & Exercise: Shopping - 5 minutes, Desk Work - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...