anthchez's Journal, 29 October 2013

155.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 62.87g | Prot: 57.03g | Carb: 366.81g.   Breakfast: Oatmeal Cookies (with Raisins), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Trader Joe's Chicken Fried Rice. Dinner: Trader Joe's Asparagus Risotto. Snacks/Other: Soft Pretzels. more...

2824 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 15 minutes. more...