Weigh In record (no journal entry) for 12 November 2013
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2558 kcal
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Fat: 175.94g | Prot: 113.20g | Carb: 136.09g.
Breakfast: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Red Robin Cheese Burger. Lunch: Cobb Salad with Dressing. Dinner: Eat'n Park Superburger, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...
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2982 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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steady weight
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anthchez's weight history
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