smartin585's Journal, 29 October 2013

223.6 lb Lost so far: 71.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 70.99g | Prot: 65.90g | Carb: 32.80g.   Breakfast: Promised Land Heavy Whipping Cream, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), California Avocados. Dinner: Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Spicy Italian Vino & Formaggio Chicken Sausage. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham, Cucumber (with Peel), Great Value Romaine Lettuce. more...

2668 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...