Stieg's Journal, 29 October 2013

224.0 lb Lost so far: 39.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

---

765 kcal

Fat: 17.07g | Prot: 33.03g | Carb: 125.15g.   Breakfast: Vanilla Yogurt (Lowfat), Multigrain Bread, Brainberries Fresh Blueberries, Strawberries, Bananas. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...

2653 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...