realcold's Journal, 29 October 2013

283.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 181.08g | Prot: 147.71g | Carb: 153.10g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Dry Roasted Peanuts (with Salt). more...

3361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...