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Super bummed that there was no drop in weight. I'm thinking it's a combination of "that time of the month" and my trainer kicking my but (muscle gain). Clothes are still getting looser so that is good but still a big bummer that the scale didn't really move.
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1775 kcal
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Fat: 61.70g | Prot: 68.33g | Carb: 182.78g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer , coffee, laughing cow cheese, alvarado street bakery flax bread, morning star sausage patties, egg. Lunch: Trader Joe's hearty minestrone soup. Dinner: Simply Lite Milk Chocolate, olive oil, kale, bell pepper, jimmy dean sausage, trader joe's whole wheat rotini, white wine. more...
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2306 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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