vctoria's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

105.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

581 kcal

Fat: 8.36g | Prot: 54.58g | Carb: 75.30g. Breakfast: ahi poke. Lunch: Beef Vegetable Soup (Dry, Dehydrated). Snacks/Other: Apples, Apples. more...

1175 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 2.3 lb a week

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vctoria's Journal, 14 January 2011

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