Weigh In record (no journal entry) for 29 October 2013
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257.0 lb
Lost so far: 41.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2312 kcal
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Fat: 88.09g | Prot: 79.09g | Carb: 311.99g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Heavy Cream, Dried Fruit Mixture, 365 Organic Steel Cut Oats, Apples, Apple Cider. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, YoCrunch Fruit Parfait - Strawberry, Apples, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Banana Bread, Wendy's French Fries (Small), Wendy's Pretzel Pub Chicken. more...
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3329 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.5 lb a week
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