Weigh In record (no journal entry) for 05 November 2013
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257.0 lb
Lost so far: 41.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1649 kcal
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Fat: 31.17g | Prot: 67.23g | Carb: 282.83g.
Breakfast: 365 Organic Steel Cut Oats, Harris Teeter Cultured Buttermilk, Coffee (Brewed From Grounds), Apples, Apple Cider. Lunch: Slow Cooker Italian Chicken-Lentil Soup, Yoplait Original 99% Fat Free Yogurt - Strawberry, Apples. Dinner: Biscoff Cookies, 2% Fat Milk, Parmesan Cheese (Shredded), Bell Peppers, Zucchini, Barilla Whole Grain Penne Pasta. more...
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3329 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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