ahmed11230's Journal, 14 January 2011

336.0 lb Lost so far: 19.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 156.15g | Prot: 101.90g | Carb: 258.98g.   Breakfast: Tuna Salad, Italian Sliced Bread. Lunch: Fresh-Carved Gyros Plate. Dinner: Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Snacks/Other: Milk, Cinnamon Toast Crunch, Chicken Corn Chowder, Cheese Danish. more...

6230 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 11 hours and 30 minutes. more...