Weigh In record (no journal entry) for 29 October 2013
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158.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1380 kcal
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Fat: 63.12g | Prot: 73.51g | Carb: 131.56g.
Breakfast: Trader Joe's Bonanza Banana Bread. Lunch: Ice Cream, Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar, Old Wisconsin Turkey Sausage Snack Sticks. more...
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gaining 1.2 lb a week
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