Weigh In record (no journal entry) for 29 October 2013
|
143.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
1538 kcal
|
Fat: 57.60g | Prot: 114.87g | Carb: 127.85g.
Breakfast: Egg, Silk Pure Almond Milk - Original, Applegate Farms Natural Chicken & Apple Breakfast Sausage. Lunch: Panera Bread Roasted Turkey Harvest Salad. Dinner: Red Sweet Pepper, Cucumber (Peeled), Baked Sweetpotato (Peel Not Eaten), Sesame Oil, Soy Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Vodka, Ghirardelli White Chocolate Chips, Celery, Apples, Baby Carrots. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennystafford's weight history
|