rlbabydoll's Journal, 29 October 2013

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 25.35g | Prot: 19.83g | Carb: 30.26g.   Breakfast: Kraft Velveeta Cheese Slices, Country Crock Shedd's Spread Original, White Bread, Scrambled Egg. more...

2203 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...