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starting Ian Smith today...
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197.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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70 kcal
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Fat: 0.00g | Prot: 1.00g | Carb: 16.50g.
Breakfast: Boosted 100% Juice Smoothie - Green Machine. more...
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gaining 1.4 lb a week
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