Dbrooks1216's Journal, 21 November 2013

Started hydroxy packets
194.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2013:
657 kcal Fat: 25.00g | Prot: 22.58g | Carb: 62.27g.   Lunch: Roma Tomatoes, Sam's Club Seasoned Rotisserie Chicken. Dinner: Freschetta Brick Oven Crust - Pepperoni & Italian Style Cheese Pizza, Roma Tomatoes, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Merlot Wine, Land O'Lakes Spreadable Butter with Canola Oil, Stroehmann Honey Wheat Bread, Bigelow Tea Green Tea, Santa Cruz Organic Pure Lemon Juice, Pepsi Pepsi (Can), Water (Bottled) , Hydroxycut WildBerry Powdered Instant Drink Mix. more...
losing 1.0 lb a week

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