Weigh In record (no journal entry) for 29 October 2013
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2013:
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617 kcal
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Fat: 15.87g | Prot: 46.33g | Carb: 72.69g.
Breakfast: Bob's Red Mill Natural Foods, Inc. Gluten Free Quick Cooking Oats, Dole Frozen Strawberries. Lunch: Grape Tomatoes, Marketside Broccoli Slaw, Cucumber (Peeled), Publix Smoked Turkey Breast. Dinner: Cooked Spaghetti Squash, Kirkwood All Natural Chicken Breasts. Snacks/Other: Mama Cozzi Sliced Pepperoni, Publix Red Seedless Grapes. more...
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losing 4.2 lb a week
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