Weigh In record (no journal entry) for 29 October 2013
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323.8 lb
Lost so far: 0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2900 kcal
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Fat: 109.00g | Prot: 110.00g | Carb: 376.00g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Regular), McDonald's Diet Coke (Medium). Lunch: Wendy's Diet Coke (Medium), Wendy's Spicy Chicken Sandwich. Dinner: Sonic Grilled Chicken Sandwich, Sonic Watermelon Slush (Large), Sonic Diet Coke (Large). Snacks/Other: Coca-Cola Diet Coke (Can), M&M's Milk Chocolate M&M's. more...
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gaining 19.6 lb a week
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