Weigh In record (no journal entry) for 28 October 2013
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321.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2634 kcal
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Fat: 132.00g | Prot: 116.00g | Carb: 223.00g.
Breakfast: McDonald's Diet Coke (Medium), McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Waffle House Grilled Chicken Sandwich, Coca-Cola Diet Coke (Can), Waffle House Cheesesteak Omelet. Dinner: Zaxby's Diet Coke (22 oz), Zaxby's Crinkle Fries, Zaxby's Chicken Fingerz (5 Pieces). Snacks/Other: M&M's Milk Chocolate M&M's, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can). more...
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losing 3.3 lb a week
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