mrsolops's Journal, 29 October 2013

206.1 lb Lost so far: 5.5 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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457 kcal

Fat: 1.49g | Prot: 8.54g | Carb: 112.89g.   Breakfast: Pineapple. Dinner: Watermelon Blast. Snacks/Other: Bananas, Golden Delicious Apples, Fruit Yogurt (Nonfat). more...

2744 kcal

Activities & Exercise: Housework - 40 minutes, Sitting - 5 hours, Exercise machine (moderate) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...