Weigh In record (no journal entry) for 29 October 2013
|
129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
1285 kcal
|
Fat: 79.64g | Prot: 98.19g | Carb: 41.44g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing. Dinner: Gay Lea Sour Cream 14%, Pork Loin (Tenderloin), Cooked Green Cabbage, Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Feta Cheese, Black Olives. Snacks/Other: Strawberries. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|