ScrumDown's Journal, 14 January 2011

256.0 lb Lost so far: 2.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 54.07g | Prot: 57.43g | Carb: 155.14g.   Breakfast: Jimmy Dean� sausage, egg, and cheese , coffee, McDonald Sausage burrito. Lunch: lean pockets Garlic Chicken White Pizza . Snacks/Other: Pop tarts low fat brown sugar cinnamon. more...

3485 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...