Weigh In record (no journal entry) for 14 January 2011
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1334 kcal
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Fat: 65.24g | Prot: 138.00g | Carb: 43.28g.
Breakfast: Taco Breakfast Casserole, Stevia Sweetner, Organic Hot Salsa, green tea, Sour Cream (Cultured). Lunch: Italian Cut Green Beans, butter, chicken breast. Dinner: Green Snap Beans (Drained Solids, Canned), Boneless Skinless Chicken Breast, cheddar cheese, Organic Mixed Baby Greens Salad. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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2969 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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