Weigh In record (no journal entry) for 14 January 2011
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169.2 lb
Lost so far: 4.8 lb.
Still to go: 44.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2011:
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1581 kcal
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Fat: 113.00g | Prot: 101.79g | Carb: 47.75g.
Breakfast: Chocolate Chip Granola Bar (modified carb count). Lunch: Sara Lee Buffalo Chicken, dole hearts of romaine, peppercorn ranch, Red Tomatoes, Cucumber (Peeled). Dinner: lemon juice, french style green beans, tilapia. Snacks/Other: Jalapeno String Cheese, flax meal, fully cooked bacon, coconut oil, unsweetened cacao powder, water. more...
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losing 4.2 lb a week
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