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Still sore as Hell from my kettlebell workout and my TOM should be coming sometime in the next 3 days *sigh*
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2011:
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1783 kcal
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Fat: 118.97g | Prot: 87.45g | Carb: 17.02g.
Breakfast: Muffin in a Minute, butter. Lunch: ground beef, Seven Lettuce, peppercorn ranch. Dinner: romain hearts, ground beef. Snacks/Other: vodka, pork rinds, water. more...
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gaining 5.6 lb a week
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