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getting hard to keep track. I seem to be staying around 160.
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1858 kcal
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Fat: 72.17g | Prot: 90.57g | Carb: 200.48g.
Breakfast: Zesty Italian Dressing, frozen cherries, oroweat, butter, Milk (2% Lowfat with Added Vitamin A), Oatmeal, Coffee (Brewed From Grounds), honey. Lunch: Crab Classic Shred Style (Imitation Crab Meat), Strawberries, turkey breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), swiss cheese. Dinner: Instant Brown Rice, chicken, chicken, cauliflower, ice cream cup, Chocolate Sandwich Cookies (with Creme Filling), red wine. Snacks/Other: pepsi, scoops. more...
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2663 kcal
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Activities & Exercise:
Hiking - 1 hour, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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