jsmith20's Journal, 28 October 2013

197.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 114.94g | Prot: 135.02g | Carb: 151.74g.   Breakfast: Nonni's Mini Biscotti Almond Dark Chocolate, Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Jimmy John's Slim 2 Roast Beef. Dinner: Beef Stroganoff. Snacks/Other: Kirkland Signature Raw Almonds. more...

2608 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...