Weigh In record (no journal entry) for 29 January 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1758 kcal
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Fat: 64.12g | Prot: 57.85g | Carb: 36.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Brown Mushrooms (Crimini Italian). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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