IconiumBob's Journal, 14 January 2011

195.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 73.75g | Prot: 99.53g | Carb: 242.85g.   Breakfast: fig newton, quaker instant oatmeal, banana. Lunch: Single Steakburger with Cheese. Dinner: Popcorn Chicken (Regular), Lasagna with Meat, Chicken Breast (Skin Not Eaten), Cooked Summer Squash. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, TLC Cookie - Oatmeal Dark Chocolate. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...