Weigh In record (no journal entry) for 28 October 2013
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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976 kcal
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Fat: 38.61g | Prot: 66.52g | Carb: 98.32g.
Breakfast: Mango, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Pepperidge Farm Very Thin White Bread, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Boston Lettuce, Tomatoes. Dinner: Scallions or Spring Onions, White Mushrooms (Stir-Fried), Geisha Baby Corn, Tone's Brown Gravy Mix, Kikkoman Soy Sauce, Cooked Snowpea (Pea Pod), Waterchestnuts, Bean Sprouts, Bland Farms Vidalia Sweet Onion, Whole Foods Market Organic Extra Virgin Olive Oil, Pork Steak or Cutlet. Snacks/Other: Watermelon. more...
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steady weight
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