Weigh In record (no journal entry) for 14 January 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2277 kcal
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Fat: 100.33g | Prot: 99.88g | Carb: 261.71g.
Breakfast: Bananas, Low Fat Granola with Raisins, White Tea. Lunch: Tea (Brewed), Whole Wheat Wide Egg Noodles, Cooked Broccoli (Fat Not Added in Cooking), Cheese Sauce, Chopped Ham, Hard Salted Pretzels (with Unenriched Flour). Dinner: Marbled Cheddar Cheese, Chili with Beans (Canned), Pork Link Sausage (Smoked). more...
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1791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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