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pat g
Journal
28 Oct 13
pat g's Journal, 28 October 2013
pat g's Profile
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Weigh In record (no journal entry) for 28 October 2013
152.4 lb
Lost so far:
5.4 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
669 kcal
Fat: 21.47g | Prot: 34.68g | Carb: 88.89g.
Breakfast:
Cocoa and Sugar Mixture (with Lowfat Milk).
Lunch:
Diet Coke (Can), Culinary Collection Deep Dish Three Meat Pizza.
Snacks/Other:
Almonds.
more...
1810 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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