Weigh In record (no journal entry) for 28 October 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2013:
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3364 kcal
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Fat: 136.82g | Prot: 132.65g | Carb: 416.11g.
Breakfast: Kraft Light Smooth Peanut Butter, Dairyland 1% Partly Skimmed Milk, Dempster's 100% Whole Wheat Bread, Bananas. Lunch: Apetina Feta, Lilydale Ground Turkey, Red Onion, Balsamic Vinegar Homemade, Beets. Dinner: Vanilla Ice Creams, Brussels Sprouts, Brown Rice, Chicken. Snacks/Other: No Name Crispy Rice Marshmallow Squares 2100, Nestle Coffee Crisp (12g) 2100, Nestle Kit Kat 2100, Jordans Frusli Raisin & Hazelnut 1530. more...
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losing 0.4 lb a week
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