sjkovalchuk's Journal, 28 October 2013

141.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 30.17g | Prot: 55.40g | Carb: 73.19g.   Breakfast: Nancy's Nonfat Plain Yogurt, Boiled Egg. Lunch: Peter Paul Almond Joy (Snack Size), Jack Link's Original Beef Jerky (Package), Dole Broccoli Slaw, Annie's Naturals Lite Poppy Seed Dressing, Carrots. Dinner: 2% Fat Milk, Egg. more...

1821 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...