pearlwhite1's Journal, 28 October 2013

219.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 33.30g | Prot: 31.54g | Carb: 109.84g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hashed Brown Potatoes, Toasted English Muffin, Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Roasted Potato, Eating Right Philly Cheesesteak Stuffed Sandwich. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...