mrsolops's Journal, 28 October 2013

208.1 lb Lost so far: 3.5 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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271 kcal

Fat: 0.76g | Prot: 7.33g | Carb: 63.33g.   Snacks/Other: Fruit Yogurt (Nonfat), Pineapple, Bananas. more...

2916 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...