Weigh In record (no journal entry) for 17 March 2009
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319.5 lb
Lost so far: 23.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1051 kcal
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Fat: 59.02g | Prot: 82.90g | Carb: 47.61g.
Breakfast: splenda, water, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: fiber sure, fage, jello chocolate pudding sugar free. more...
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3606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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