Weigh In record (no journal entry) for 29 January 2021
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207.9 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1243 kcal
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Fat: 53.29g | Prot: 42.32g | Carb: 142.29g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Nestle Fitness, Alpro Coconut Original. Lunch: Oranges , Boiled Potato (without Peel, Fat Not Added in Cooking), Cream of Celery Soup. Dinner: Kiwi Fruit, Asda Pickled Onions, Waitrose Essential Cherry Tomatoes, Waitrose Aubergine Masala, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Lindt 70% Dark Chocolate, Walnuts. more...
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losing 2.9 lb a week
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