Weigh In record (no journal entry) for 14 January 2011
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126.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1235 kcal
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Fat: 33.93g | Prot: 48.83g | Carb: 184.62g.
Breakfast: Better than Peanut Butter LC Peanut Butter Spread, 45 Calories and Delightful Wheat Bread. Lunch: Thin Pizza Crust, Ground Beef, Part Skim Mozzarella Cheese. Dinner: banana bread, banana. Snacks/Other: spanish rice knor, green pepper. more...
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2693 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours. more...
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losing 1.2 lb a week
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