Weigh In record (no journal entry) for 14 January 2011
|
192.0 lb
Lost so far: 53.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
3118 kcal
|
Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyKidsDad's weight history
|