Weigh In record (no journal entry) for 14 January 2011
|
180.2 lb
Lost so far: 18.1 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
290 kcal
|
Fat: 25.00g | Prot: 12.00g | Carb: 9.00g.
Breakfast: planters heat peanuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krichard2870's weight history
|