Weigh In record (no journal entry) for 28 October 2013
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204.4 lb
Lost so far: 14.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2911 kcal
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Fat: 92.80g | Prot: 222.58g | Carb: 305.75g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Reese's Nutrageous Candy Bar, Chef Boyardee Chili Mac, Chocolate Chip Cookies (Soft Type), Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Egg White, Great Value Shredded Mozzarella Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Snacks/Other: Syntha-6 isolate, Skim Milk, Syntha-6 isolate, Skim Milk. more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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