bludogsrcute's Journal, 28 October 2013

157.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1532 kcal

Fat: 40.00g | Prot: 62.10g | Carb: 166.05g.   Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Lean Cuisine Tortilla Crusted Fish. Dinner: Jugo Juice Smoked Turkey Pesto Grilled Flatbread Panini, Provolone mix, 9-Grain Bread, Deli Select Honey Roasted Turkey Breast, Light Mayonnaise. Snacks/Other: Shipyard Pumpkinhead Ale, Pinot Noir Wine. more...

2116 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours. more...