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Rough weekend, but I'm back on track.
On Monday I did a 45 minute cardio workout with my Wii...love that Fitness Coach! Then I went for a walk...only about 30 minutes. I also played We Cheer for an hour and a half and Wii Sports for about 30 minutes.
On top of that, I did laundry and grocery shopping.
Looking forward to working only from noon til 5 today!
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216.7 lb
Lost so far: 11.3 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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970 kcal
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Fat: 45.12g | Prot: 56.91g | Carb: 86.39g.
Breakfast: Dempster's BodyWise Tortillas, salsa, cheddar cheese, shredded, baby spinach, Egg Creations Garden Vegetable, water. Lunch: Vanilla Nut & Cranberry Trail Mix, green tea, pineapple, strawberries, kiwi, watermelon, pink grapefruit, water. Dinner: water, Salmon One Pot, Green Giant Essentials Fibre, Knorr Orange Soup. Snacks/Other: Stringable Marble Mozzarella, water. more...
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3396 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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