Weigh In record (no journal entry) for 28 October 2013
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244.4 lb
Lost so far: 13.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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435 kcal
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Fat: 18.94g | Prot: 12.81g | Carb: 64.95g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), DaVinci Gourmet Coffee Sugar Free Syrup, Bananas , International Delight Caramel Macchiato Creamer Singles, Thomas' Bagel Thins - Cinnamon Raisin. more...
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3634 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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