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spalmer60
Journal
14 Jan 11
spalmer60's Journal, 14 January 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 14 January 2011
186.8 lb
Lost so far:
7.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1527 kcal
Fat: 50.05g | Prot: 37.28g | Carb: 127.02g.
Breakfast:
sugar packet, banana, creamer, coffee.
Lunch:
diet lipton green ice tea, raw carrots, egg salad sandwich.
Dinner:
turkey and cheese.
Snacks/Other:
tequila, wine.
more...
2504 kcal
Activities & Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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